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Cycling Sports Nutrition: Science, Trends and Surprises
A nutrition-focused archive episode covering the moving target of endurance fuelling, research trends, and the gap between what sounds clever and what actually helps riders train and race.
Sports nutritionFuelling trendsGut trainingEndurance performance
Why this episode still matters
Nutrition changes quickly, but the principle stays stable: fuel the work, practise the gut, and judge ideas by whether they improve repeatable performance.
Key takeaways.
- Nutrition strategy has to be practised before it is trusted on event day.
- The trend is not the point; the rider response is the point.
- Better fuelling often shows up as better late-session execution, not just better numbers on paper.