Personalised 12-Week Plan
A plan built around you.
Damian reads your data, your goal, your available hours, and your training history, then builds a 12-week plan in TrainingPeaks.
“PRs are now on the back half of the rides.”
Ann, 46 · Mountain biker
Cycling Training Plans
Two ways to train from a plan.
Choose a personalised 12-week plan built by Damian, or the Team SEMIPRO plan library. Same training philosophy, different levels of flexibility.
Most popular
Team SEMIPRO
A library of plans for the whole year.
Access the SEMIPRO training-plan library: 53 plans for riders who want structure, flexibility, and a self-guided path.
“It worked brilliantly. The best I felt after a six-week round.”
Greg, 69 · Zwift Racing League rider
Looking for a single plan to start with? Browse SEMIPRO plans on TrainingPeaks →
Not sure which plan fits?
Choose based on how much specificity you need.
If you have one important goal, choose the personalised 12-week plan. If you want a full library to train from all year, choose Team SEMIPRO.