12-Week Plans
A personalised plan, built by Damian.
A 12-week training plan built around your data, your goal, and your time. Yours to run.
“PRs are now on the back half of the rides.”
Ann, 46 · Mountain biker
We build durable cyclists.
Coaching and plans, built on 14 years and 20,000+ training sessions analysed.
We coach from beginner to WorldTour. Every discipline.
Most of our riders are 40+. Some have an hour a day. Some have all the time but a body that doesn’t recover like it used to. All of them are chasing one more good season.
“I look back at my early cycling career — I didn’t know very much. Damian didn’t just help me with training, he helped me with all the things that go into making a good performance. It wasn’t off-the-shelf planning. It was a whole learning experience, and it mattered.”
Jay Vine
WorldTour rider · UAE Team Emirates · Coached by Damian from beginner to pro
Three ways to train with SEMIPRO
This is where the work starts.
Pick the one that fits where you are — and start training the way you’ve been wanting to.
Most popular
Guided Coaching
A coach in your corner, every week.
Weekly coaching that adapts to your data, your life, and your goal. The methodology, delivered.
“+47W FTP in 12 weeks. 20-minute PR at The Gralloch.”
Tom, 52 · Gravel racer
PRO Coaching
Direct 1:1 coaching with Damian.
For athletes with complex goals — including masters racers chasing world-level results.
Yaroslav · 3× Masters World Champion
Not sure where to start?
Check your event readiness — free.
A personalised check of how well your current training matches the demands of your next event. Get your full report by email. Takes 2 minutes.
What 8 hours a week looks like at 52.
Tom: 25 years cycling, then a real shift.
Tom is 52, has been cycling for 25 years, and trains 7–8 hours a week. In 12 weeks with SEMIPRO Guided, he added +47W to his FTP.
+47W
FTP in 12 weeks
20-min
PR at The Gralloch
7-8
hours / week
“I’d been cycling for 25 years, so it’s not a magic overnight fix — but the improvement is definitely there. The training load is monitored to not over-fatigue me, and it’s the most consistently I’ve trained in years.”
— Tom, 52 · Gravel racer
The Cycling Science Digest
A short, weekly read on what’s actually working.
Join thousands of cyclists getting the studies, the experiments, and the patterns I’m seeing across thousands of training files — every Sunday.
“Saves me valuable time on having to search for the articles myself.”